• $29.95

The Postpartum Glow Up✨

An e book that takes you from your disposable postpartum undies into your hot mom era.✨

  • $199

C Shelf: At Home Belly Birth Recovery Program

Get rid of your C section shelf + all the uninvited plus on struggles that come with it. This course combines physical therapy rehab + high impact scar tissue techniques to get you back into your hot mom jeans and more.

  • $199

Core + Pregnancy

A program to guide you through a healthy pregnancy and prepare you for birth and beyond. Created by a momma for the mommas.

  • $199

Core + Postpartum

Strengthen your core + recover from postpartum at any stage with this step by step progressive home program.

Meet Dr.Christina Jahrling

Hi, momma. 


I’m Dr. Christina Jahrling, Hot Healthy Momma, former physical therapist, belly birth momma of 3 and your program creator.


To stay transparent: I created these course for me, first–with YOU in mind.


After my c-section births, it was clear to me that many doctors and nurses aren’t prepping moms to go home…


The hospital is  just sending you on your way with abdominal wraps and a quick ‘congrats’.


With my background in physical therapy for rehab and injury prevention PLUS my knowledge around core strength and relationship with all things motherhood…


I created these programs as a way to balance real-life health and wellness with everyday motherhood–


Because your recovery comes first, momma.


Xo

Dr.J