Hi, momma.
I’m Dr. Christina Jahrling, Hot Healthy Momma, former physical therapist, belly birth momma of 3 and your program creator.
To stay transparent: I created these course for me, first–with YOU in mind.
After my c-section births, it was clear to me that many doctors and nurses aren’t prepping moms to go home…
The hospital is just sending you on your way with abdominal wraps and a quick ‘congrats’.
With my background in physical therapy for rehab and injury prevention PLUS my knowledge around core strength and relationship with all things motherhood…
I created these programs as a way to balance real-life health and wellness with everyday motherhood–
Because your recovery comes first, momma.
Xo
Dr.J