Core Strength+ Pregnancy

Core Strength + Pregnancy is Your Permission (and Push) to Focus on You First, Momma.

What if you knew the not-so-secret way to put your physical health at the top of your priority list, so you and baby have smooth sailing over the next 3, 6, 9, or 12 months?

Are you a(n)…

New-to-be momma getting ready for all things pregnancy and birth (without putting yourself last)
Expecting momma who still doesn’t feel like you’ve fully recovered from your last baby (and want to feel better this time around)
Not yet momma but trying and preparing as much as you can so you’re ready when the day comes (without having to figure it out in the moment)

Core Pregnancy + Strength is your quick, simple, and to-the-point workout plan for becoming, new, and current mommas who want their strength, movement, and bodies back.

There are so many amazing things I learned from this program. One of my biggest takeaways was learning how to breathe properly. I have gone to physical therapy before in person and I felt like I got way more out of this program. Christina is extremely detailed in explaining how to apply all of the exercises along with actually demonstrating how to properly execute them. I would recommend this program to ANYONE that wants to improve their core post-partum”

- Taylor B.

You deserve to be a hot, healthy, and happy momma!

I’m here to remind you that you CAN have it all.

There’s a common misconception that the second you step into motherhood, it becomes your one sole identity: Mom.

It’s exciting, consuming, and absolutely selfless…with a side of exhaustion thrown in.

But can we just rip this concept to shreds already??

You’re allowed to have your cake, and eat it, too.

This program is your 15-minutes of prioritized ‘me-time’ so you can feel less guilty about rushed Thursday morning donuts and more present when it’s playtime!

But let’s talk about the elephant in the room.

Most mommas inside Core Strength and Pregnancy have one major concern when starting:

How the f*** to avoid the big, scary D word…Diastasis recti.

What doctors and other mom-fluencers aren’t telling you:

Your body is growing a new human and will go through changes, but it’s NORMAL and you can recover

Putting yourself first, in healthy ways, is not going to traumatize your kids and will actually benefit their lives

You don’t have to wait until post-baby to start working on your post-baby body or strengthening your core muscles for a smoother recovery

Omg, I NEED this NOW

The Truth About Diastasis recti (And Why You Shouldn’t Be Scared Anymore)

In motherhood, it’s normal to feel like:

Everything around you is changing and it's hard to keep up
Nothing is going right because nothing fits and everything is uncomfortable
This is the scariest life transformation you’ve ever experienced and everything you’re hearing just adds to the stress

These are the exact reasons why I created Core Strength + Pregnancy specifically for becoming, new, and current mommas, just like you…

Because I’m SICK of doctors and mom-fluencers telling you to FEAR this experience, all the way up to birth.

Diastasis recti DOES NOT mean your abs will be forever ruined…

We just have to prioritize taking care of our core more intensely throughout this process.

And if you’re thinking, “YES, this is what I’ve been waiting to hear. I’m ready to put myself first to keep this birth happy and healthy…”

This course was created for you.

I’m in.

About Your Instructor: Christina Jahrling, The Postpartum Guru

Hi, momma. I’m Dr. Christina Jahrling, The Postpartum Guru and creator of Core Strength + Pregnancy.

To stay transparent: I created this course for me, first.

After my first pregnancy, I was #fitmom all the way…

But it wasn’t realistic.

Shredded abs, diet culture, and 24/7 weightlifting were NOT realistic.

With my background in physical therapy for rehab and injury prevention PLUS my knowledge around abs and core strength…

Added to my newfound relationship with all things motherhood…

I created Core Strength + Pregnancy as a way to balance real-life health and wellness with everyday motherhood–starting with pregnancy.

Start Core Pregnancy + Strength Here

Let’s end the idea that birth brings pain for years to come.

Read what Audrey has to say about this program, after suffering with chronic back and shoulder pain for YEARS:

“I felt okay about my mobility…but I had some issues I was aware of that had been nagging for months and my "suck it up" method no longer served me. After working with Christina, NO. MORE. PAIN!!!! The pain in my hips completely went away and whenever it TRIES to creep back in, I go right back to my exercises daily and get on track. If you’re questioning whether or not to invest…DO IT. DO IT NOW.”

What You’ll Recieve When You Enroll in Core Strength and Pregnancy NOW:

When you sign up for this program, you’ll receive IMMEDIATE access to the Core Strength and Pregnancy course and classes with 7 packed modules to help you navigate your first, second, and third trimester, PLUS:

Foundational work and tips for breathing, body mechanics, and core activations to give you the confidence you need to do each movement with intention

Mobility work and understanding with a birth ball and mat so you can optimize your movements before starting this program

Workout tutorials for each trimester and recommended movements so you know exactly what to do without guessing

Join us TODAY

Here’s Why You Want to Enroll in Core Strength and Pregnancy TODAY:

What if you could alleviate future problems by starting right now?

SPOILER ALERT: You can–and this course could be your first step.

Here’s a glimpse inside the Core Strength and Pregnancy course:

Course introduction + quick myth busters and reminders (value $50)

Foundations for beginning this program and what you need to know (value $100)

Mobility Mat and Birth Ball exercise to prep your body to begin (value $100)

First Trimester workout routine + demonstration video (value $600)

Second Trimester workout routine + demonstration video (value $600)

Third Trimester workout routine + demonstration video (value $600)

Bonus training on Plank Tutorials to alleviate back pain or incorrect form (value $100)

Total Course Value = $2,150

Momma Discount Price: $199

Think about it:

For less than your daily Starbucks for one month, you can enroll in this program to become and stay a confident momma throughout your entire pregnancy because you KNOW you’re only getting stronger!

Yes, please! Sign me up.

Don’t take my word for it, here’s what Sarah, my Baby to Bikini client, had to say about this training:

“After my first baby, I was left trying to find my place again with fitness which was always so easy for me in the past, but with a postpartum body, things were different. After Christina posted on social media about her fitness journey, we seemed to have hit all the same pivotal points post baby…and here she was owning it. So, I reached out to her. She taught me how to lift while respecting my growing belly and how to avoid another diastasis recti situation. With her expertise, patience, enthusiasm, and did I mention patience, we achieved the post-baby body I had hoped to see after my first pregnancy. I can’t thank her enough for the honesty, time, commitment, and persistence she poured into me. If I could offer any advice.....TRUST THE PROCESS. Save yourself some anxiety, tears, and frustration, and just trust the damn process.”

Core Pregnancy + Strength is for Any Momma or Momma-to-be who is:

Tired of aching pains and wants to have more comfortable playtime

Ready for a tight core post-birth so you have more confidence on date night

Looking for ways to alleviate the harsh effects of Diastasis recti by preventing problems before birth

Slightly confused about what exercises to do during pregnancy but willing to trust the process

Aching to keep your pre-baby body and even enhance your strength, endurance, and mobility while your baby is baking

Planning to become pregnant and striving to prioritize your body throughout the whole pre, post, and during processes

You’re talking right to me!

But this course isn’t for you (yet) if…

You aren’t a momma and don’t plan on having any children

You are looking for 1:1 coaching sessions (this is a course)

You don’t want to workout and aren’t willing to take 15-30 minutes for yourself every day

Are you ready?

Frequently asked questions

What is Core Strength + Pregnancy?

This course is a program designed to teach women how to strengthen their cores throughout pregnancy to decrease the effects of Diastasis recti, increase confidence in their post-baby bodies, and prioritize their health FIRST.

How do I know if this is the right choice for me?

This course is for all mommas and mommas-to-be who want strong cores throughout pregnancy.

Do I need access to a gym?

No! If you have gym access and want to workout there, that’s great, but it’s not required. You can do every exercise in your living room, yard, bedroom, or wherever you choose!

Do you offer refunds?

Due to the nature of online courses, refunds are not available at this time. If you are unhappy with your results after completing this course, send me an email.

How much is Core Strength + Pregnancy?

Core Strength + Pregnancy is priced at $199.

Will this be available in the future?

This course will be available in the future.

I’m ready to put ME first!

Wondering if this is for you? Read Jennifer’s story:

“I tried doing it myself and just got frustrated and went back to my old ways in a vicious circle that was leading me to a further negative mental state. Working with Christina saved me time and effort that I didn't have (I am a new mom) to give to myself because I was giving it all to my beautiful baby. I am someone who puts myself last in most situations. Investing in myself is one where I would always be last. So for the people who are questioning: you are enough and you deserve to put yourself first. You are worth every penny you can spend on yourself–Especially with a program like this.”