Core + Postpartum

Core + Postpartum is Your Blueprint for Post-Baby Healing.

Join Core + Postpartum Here

Are you…

In (or entering) your postpartum era (and haven’t slowed down to think of YOU)

Bringing your new baby home from the hospital (with no idea or information on how you’re body needs to recover)

Excited for this new chapter (but slightly worried about your new mom-bod and how you’ll bounce

F O R W A R D)

Tired of the hearing the messaging that you have to put yourself (and your body) last now that you're a mom...

Core + Postpartum is your plan to learn the secrets of a hot + healthy recovery after pregnancy and delivery–

c-section included.

Testimonial

There are so many amazing things I learned from this program. One of my biggest takeaways was learning how to breathe properly. I have gone to physical therapy before in person and I felt like I got way more out of this program. Christina is extremely detailed in explaining how to apply all of the exercises along with actually demonstrating how to execute them properly. I would recommend this program to ANYONE who wants to improve their core post-partum”

- Taylor B.

Your Body, Your Rules– And Your Recovery MATTERS.

Ok, I'm ready.

Every Momma Needs Help Coming Home.

When it comes to:

Bringing your new baby to your home with a plan prepped for Momma

Getting back to your self without losing your newfound characteristics from becoming a Momma
Recovering from labor and delivery while still keeping up with your family and to-do lists

Understanding Core + Pelvic Floor Recovery with a simple, step-by-step plan you can do at home

You weren’t meant to be in this journey alone.

And I’m here to help.

Core + Postpartum is your one-stop-shop to learn the best practices for core + pelvic floor improvement so you can–

Spend more time with your baby and less time wondering how you’re going to heal

Finally put yourself first for 5-10 minutes in a way that gets results without minimizing the incredible transformation your body has endured

Learn intentional movements are structured with any incision, tears, or birth trauma in mind to prevent future pain

This course was created for you..by a momma that has walked in your shoes.

Sign me up!

About Your Instructor: Christina Jahrling, The Postpartum Guru

Hi, momma.

I’m Dr. Christina Jahrling, The Postpartum Guru and creator of Core + Postpartum program.

To stay transparent: I created this course for me, first–with YOU in mind.

After my labor experiences and 3 c-section births, it was clear to me that many doctors and nurses aren’t prepping moms to go home…

They’re just sending you on your way with abdominal wraps and a quick ‘congrats’.

With my background in physical therapy for rehab and injury prevention PLUS my knowledge around core and pelvic floor strength and newfound relationship with all things motherhood…

I created Core + Postpartum as a way to balance real-life health and wellness with everyday motherhood–

Because your recovery comes first, momma.

Enroll in Core Strength + Recovery Here

Read what Audrey has to say after suffering from chronic hip pain for YEARS:

“I felt okay about my mobility before this program…but I had some issues I was aware of that had been nagging for months and my "suck it up" method no longer served me. After working on my core and hip strength, NO. MORE. PAIN!!!! The pain in my hips completely went away and whenever it TRIES to creep back in, I go right back to my exercises daily and get on track. If you’re questioning whether or not to make the investment…DO IT. DO IT NOW.”

Audrey

What You’ll Receive When You Enroll in Core + Postpartum:

When you sign up for this program, you’ll receive IMMEDIATE access to my Core + Postpartum course and classes with:

4 Intensive Phases inside your recovery program that teach you how to activate your deep core, retrain your pelvic floor, target hip muscle strength and begin building resistance to restore and reverse the changes that occurred from pregnancy.

Restorative breathing 101 guide so you can understand and execute correct breathing patterns to utilize in your core training, postpartum exercise and regulating your nervous system for a hot + healthy momma bod.

Recovery Exercise List and Program that guides you through each movement so you can recover with confidence and get back to your feet in no time

Join Us Today.

Here’s everything you’ll find immediately after investing in the Core + Postpartum course:

Course introduction (value $50)

Intentions + Foundational + Activation Reminders Module to kickstart your journey into recovery (value $100)

Core + Postpartum E-Book Guide so you can start without feeling confused (value $500)

Core + Postpartum Exercise List so you don’t have to guess what to do each day (value $500/month)

Restorative Breathing Demonstration Video to help bring you back into your body throughout this program (value $100)

Demonstration Guides for Phases 1-4 so you have an effective gameplan that doesn’t require ANY guesswork (value $600)

Advanced Swiss Ball Demonstration + Training Video to help mommas of ALL levels practive active recovery and appropriate form (value $150)

Stomach Vacuum Best Practices and Examples to support strengthen your core + pelvic floor into an advanced practice for function and aesthetic results (value $150)

Core + Pelvic Floor Mobility Instructional Demo to build a healthier, stronger, and mobile body without aches and pains every day that caters specifically to a postpartum body (value $150)

Plus, when you enroll in Core + Postpartum you’ll also receive my C Section Prep + Recovery Guide to help c-section mommas recovery effectively, efficiently, and easily. (value $99)

Valued Price: $2,399

2024 Release Price: $199

Yes, please! Sign me up.

Don’t take my word for it, here’s what Sarah, my Baby to Bikini client, says:

Sarah R.

“After my first baby, I was left trying to find my place again with fitness which was always so easy for me in the past, but with a postpartum body, things were different. After Christina posted on social media about her fitness journey, we seemed to have hit all the same pivotal points post baby…and here she was, owning it. So, I reached out to her. She taught me how to lift while respecting my growing belly and how to avoid another diastasis recti situation. With her expertise, patience, enthusiasm, and did I mention patience, we achieved the post-baby body I had hoped to see after my first pregnancy. I can’t thank her enough for the honesty, time, commitment, and persistence she poured into me. If I could offer any advice.....TRUST THE PROCESS. Save yourself some anxiety, tears, and frustration, and just trust the damn process.”

Core + Postpartum is for ALL Mommas Who:

Are tired of the aches and pains that come with postpartum that society tells us to just "deal with"..you deserve to feel incredible momma

Want to learn restorative movements for Core + Pelvic Floor to recover from pregnancy and delivery

Know they can get back to their pre-baby confidence and health

Put their health first and want the direct path to healing without any fluff or BS

Want more presentness with their families and less time feeling like they are struggling to take care of themselves

I need this NOW.

But this course isn’t for you (yet) if…

You aren’t a momma and don’t plan on having any children

You are looking for 1:1 coaching sessions (this is a pre-recorded course)

You don’t want to focus on Core and Pelvic Floor Recovery after birth

FAQs

Q: What is Core +Postpartum?

This course is designed to guide women through post-birth recovery with intention on rebuilding your core, your pelvic floor and your mom-fidence.

Q: How do I know if this is the right choice for me?

This course is for all mommas who want to recover the right way.

Instead dealing with a weak core, feeling insecure in your body, peeing your pants and feeling lost on getting back to exercise after a baby, we’re prioritizing recovery BEFORE postpartum problems start.

Q: Do I need access to a gym?

No! If you have gym access and want to workout there, that’s great, but it’s not required. You can do every exercise in your living room, yard, bedroom, or wherever you choose.

Q: Do you offer refunds?

Due to the nature of online courses, refunds are not available at this time. If you are unhappy with your results after completing this course, send me an email.

Q: How much is Core + Postpartum?

Core + Postpartum is priced at $199.

Q: Will this be available in the future?

This course will be available in the future.

I’m ready to put ME first!

If You’re Still on the Fence, Read Jennifer’s Story:

Jennifer

“I tried doing it myself and just got frustrated and went back to my old ways in a vicious circle that was leading me to a further negative mental state. Working with Christina saved me time and effort that I didn't have (I am a new mom) to give to myself because I was giving it all to my beautiful baby. I am someone who puts myself last in most situations. Making an investment in myself is one where I would always be last. So for the people who are questioning: you are enough and you deserve to put yourself first. You are worth every penny you can spend on yourself–Especially with a program like this.”

It’s time to put YOU first, momma.

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