Whether you are a mom-to-be, newborn momma, or recovering mom of multiple little ones…
This ebook transforms your postpartum experience from overwhelming and over-exhausting into a gentle world of support, recovery, and hot mom energy.
We’re talking about no more:
❌ exercise over sleep (less screen time and more cozy skin-to-skin)
❌ too-soon painful sexy time (because you and babydaddy know what YOU need, momma)
❌ Unrecoverable baby blues (we’re taking postpartum on head-first)
It can feel like a tunnel with no light at the end because of the absurd expectations that are pushed by society, social media, and even ourselves by setting an unreachable bar.
Expectations like:
😭It’s been 6 weeks already...why isn’t the baby weight falling off already like it does for everyone else?!?
😭It’s not about me anymore. I am LAST. I have to put my needs on the back burner and give up on my dreams because I’m a Mom now.
😭Okay. Bc of this ^^^, I see why I get ONE postpartum follow-up visit with my doctor. The bare minimum for momma. I’ll just google all the questions I have coming up. Types “Why am I sad and struggling to become a mother, and having pain with sex???” into the search bar.
Postpartum is not just about getting back into your jeans, though…and:
Your postpartum era is where you build the foundation of your life as momma, but after leaving the hospital no one told you how to take care of yourself.
Then we have society trying to shove us back in our jeans, the gym, the bedroom and full scale in our jobs like we didn’t just birth a whole human six weeks ago.
It’s not facking right.
We deserve better.
You deserve to be cared for like the postpartum queen that you are.
That’s exactly what inspired this 70-page postpartum guide.
I’m Christina - your postpartum bestie - I'm here to guide you into your cozy postpartum sanctuary up through your first year of hot mom life.
I used to think that postpartum was just about getting back in the gym to burn the baby weight and cutting carbs to keep it off.
But at a cost???
Doing this robs you of the full postpartum experience – an experience you can’t afford to ignore (and your hormones simply won’t let you).
You miss out on those incredible snuggly newborn moments that only last so long and replace the space to appreciate what your body just did by building a human from scratch!!!
The biggest reason you don’t want to follow this toxic postpartum cycle is because It sets the tone of bounce back – which is unsustainable at best.
At worst, you’re unable to feed your baby, too tired to be present in your home, and lack full recovery leaving your body worse than pre-baby.
Build your recovery room
Learn your new work out split
Execute hot mom meal planning
Prep for that first date night since baby and spicy time 👄
➡️ You enjoy eating and share that love with your new baby as you watch them grow from boob and bottle to the plate.
➡️ You learn a new post-partum-specific workout split that lets all those tissues and muscles that shifted during pregnancy recalibrate.
➡️ You're still a gym baddie, but with muscle mommy vibes..and everyone admires it!
And it feels GOOD!
Plus, you’re establishing unmatched (and possibly newfound) confidence in yourself as a mother!
We also talk about moving away from just being Mom + Dad, and remembering how to be a couple together – the kind of hot and fun couple that got you into this in the first place! 😜
You came here for the postpartum weight loss, but you leave here as a full-fledged hot momma.
NO ONE talked about this “taboo” topic with me - not the doctors (of course, why would they in the 5min we have together???), my girlfriends, or the mother figures around me.
Losing that intimacy and connection after my first C-section felt like part of my marriage was lost, too.
But I’m not leaving you hanging at 6 weeks like your OB/GYN and the last 18 baby books you read, because:
In fact, it’s a lifetime road trip. It’s a life-changing transformation–for baby, you, and family.
Postpartum is losing your old self for your new self.
When a baby is born, so is a momma!
But somehow society forgets that momma matters too. That your goals, career, dreams, and self-care routine still matter!
(I see you – and that’s exactly why I wrote this book.)
I know that as a new momma…
You are anxious about staying home with your baby.
You are nervous about going back to work.
You are trying to figure out if/when/how you are going to be able to grow your family, drink enough water, text everyone back, pay for that elevated first birthday party you have dreamed about, and keep your house clean while getting in your hot mom walks.
I will never, ever forget those hard days I returned back to the clinic I worked at after my first baby.
I endured my boomer-gen clients commenting on my less-than-brushed hair after a rough night with the baby up to unsolicited advice about how I should be at home taking care of my baby while my husband worked.
Of course my freshly postpartum self stood there shocked, upset, and questioning if I was doing anything right as a new momma.
But as a third-time HOT momma, I told grandpa not to worry about my lifestyle and keep his form better on those squats to the chair 😂😂😂
Your postpartum journey isn’t solely about fitting in your pre-baby wardrobe–
It’s about becoming the new YOU – nourished, HOT, and confident AF – throughout parenthood, your relationships, and career!
And while we are on the topic of transforming from “idk what to do” to “Hot Mom With a Mission”...
It is not a problem. You are not a problem.
Listen, momma:
baby weight
sleepless nights
feeling lost AF in your new life
Can’t and won’t be solved with an exercise program before you’ve fully recovered from the incredible transformation your mind, body, and soul just underwent.
This is not the time to run out and sign up for that 10-week postpartum fitness program run by a six-figure gym bro who wants to slap an unrealistic diet plan on the end of the whole unaligned package.
Despite all of the cringy marketing that lots of these programs promise with 6-week flat tummy results, exercise is not going to help your recovery any more than undereating is going to support your breastfeeding journey.
Don’t fret, I’m going to hot mom walk you up to that point where you are ready – but we’re enjoying your postpartum journey IN FULL – messy hair, hot mom walks, spit up t-shirts, AND ALL.
I am taking you through building your cozy postpartum cocoon that will help you bond with baby, navigate sleep deprivation, and recognize and reframe all the feels about your postpartum body like “why don’t these jeans fit yet, when will I look like her, and well, I guess I’ll just eat less to get there.”
Next we will build your village - yeah I know you have been waiting for these people to show up - most of them are already there you just need to tell them what to do (and I’ll help you do just that).
Asking for help and accepting it is hard as a momma.
But I’m not going to let you fall into that trench of doing it all yourself- on the warpath to mommy burnout.
This ebook is your full playbook on handling postpartum like the hot momma you are. ❤️🔥
Purposely started this prior to having my baby because I knew how overwhelming and all consuming that time could be but wanted to have the knowledge to to make sure I could take care of myself and heal my own body as well. She was FANTASTIC. Very understanding, professional, motivating, and I really felt like she HEARD my goals and was passionate to help me get back to where I wanted. She also brought a realistic viewpoint to understand my go-go-go mentality and took time to set expectations appropriately so I knew I would need to slow down and truly heal. Thankful for her tools and education! Used that knowledge as well with my second baby! Would strongly recommend her to work with any of my close friends or family who are or are going to be postpartum!
Sammy C.
She taught me how to eat to lose weight (even the stubborn baby weight), how to safely return to exercise postpartum, and gives a ton of motivation and inspiration in the diet and exercise department. Because of her I got up this morning, pumped, worked out, fed the baby, fed myself, and feel amazing by 8:30am. I'm that non-morning person and really just wanted to stay in bed this morning until the baby woke up. But Christina is legit and lit that 🔥 this morning..
Kristen R.
my mind was totally freaking out when you originally said I needed to eat more. I followed what you said and it worked! I felt so good and the weight started to come off at a manageable pace, so I knew the work was sustainable. You cheered me on every step of the way, you hyped the hesitancy my mind had, you made sure it wasn’t just macros it was also my mind being healthy.
Anna A.
- Hot mom meal prep enters the chat -
This is where I majorly flex my postpartum guru skills.
I’m famous for putting hot moms through “reverse diets” and making you stronger and hotter than before baby…
The goal was breastfeeding for a year and then some.
Got her up to 2300 calories over 6 months.
She tracked macros during the week for consistency.
Had Friday donuts with her boys and ate intuitively on the weekends.
Worked out at home 4 days a week.
The epitome of hot mom energy ✨
I give you the postpartum nutrition roadmap to becoming a hot+ healthy momma.
And I mean it- you get everything you need to set up your nutrition to get results.
And yes, breastfeeding mommas: I have you covered with all the details you need to take back your postpartum control!
I worked with Anna to increased her intake while breastfeeding because she LOVES to work hard on her fitness.
Working out is her thing 💅💅
AFTER she weaned, we easily dropped weight to meet her goal.
Her words "everyone has been asking what I'm doing." 👯♀️
All the struggles and hinge points that come with postpartum life are here in this book - written for moms by a mom.
Here’s a chapter-by-chapter preview of what you will find in the Postpartum Glow Up:
→ This chapter covers Week 1-2:
Building your Recovery Room. ✨ Hot Tip: Invite your friends over for a nesting party to have them help you create a cozy postpartum cocoon .
Postpartum Nutrition. The best recovery foods served in a realistic format.
Rest Rules .🛌 This isn’t the 5-5-5 or the outrageous things you see on IG, it’s doable and needs to be done.
→ This chapter covers Weeks 3-4:
Sleep tips 🥱 that you needed yesterday. And no we are NOT doling out “sleep when baby sleeps” rhetoric..Psst.
Commanding Your Village . I know they haven’t showed up yet and trying to explain what you need to your support person is not that easy as you thought. Lemme help.💗
PPD vs. Baby Blues 😢. Let me save you a confusing and trauamatizing Google experience with the straight talk.. heavy on the empathy because #beenthere
→ This chapter covers Weeks 5-8:
The 6 Week PP Check up. I teach you what to actually ask your MD 👩⚕️
Before you try to go to F45, let me serve some guidelines and truth about returning to exercise in postpartum.
Sexy coming back? 👄 How to talk about sex AFTER baby with your person and your provider.
→ This chapter covers Weeks 9-12:
It’s what you really came here for, the secret sauce to healthy pp weight loss 👯♀️
Breastfeeding myths are busted here. ✌️No, it does not make the baby weight fall off and more..
A section for the C section mommies.❤️🩹 I know you feel behind the curve. You’re not. It’s just a different mountain to climb.
→ This chapter covers Months 4-6:
Your Mom Life Coach enters the chat. Serving major realness 💬
Exercising and Eating in Postpartum because your hot + healthy mom bod is on the other side of this formula.🧪
Calorie Deficits (FINALLY). You have questions and I have ALL the answers ❤️🔥❤️🔥
→ This chapter covers Months 7-9:
Your health matters!! Let’s talk hormones, mommy burnout, and more 🩺
Hot Mom Meal prep. Okay sure you don’t have hours to do it, that’s why I teach planning. 🗓
How is your sex life…yes we are circling back to that because sexual wellness matters!❤️🔥
→ This chapter covers Months 10-12:
Non negotiables to anchor your mom life. You know it’s the ice 🧊rolling for me, I swear it helps melt away the baby screams.
What progress REALLY looks like at this stage. Clap for yourself. 👏👏👏
Final notes for my Postpartum Queens: Very Demure. Very Thoughtful. Very hot mom.✨✨
Absolutely not. This guide meets you exactly where you are in your postpartum fitness and health journey.
This book was written for YOU momma. We can’t pull sleep out of thin air and the sleep when baby sleeps advice is so tone deaf for most of our lifestyles.
Let me teach you about quality over quantity and other realistic strategies for YOU.
Come on over my belly birth queen. I have specialty sections for you to heal physically, mentally and fitness-ly (okay fine I made up the last word but it works.) Also you are given access to my coveted C section Scar Tissue Massage Video Modules in this guide.
MAJOR VALUE! 🎁
Simple and to the point info on what foods to eat for recovery, general guidance on macro tracking, meal structure and planning, and of course planning out your reverse diet and calorie deficits. 🍎🍝🥩🥑🍕🍟🍦🧁
To be crystal clear, you will NOT be getting a custom nutrition program.
I am going to teach you how to get into your hot mom bod!
I know you think you want to bounce back, but the ✨ Glow Up ✨ is serving the hot mom energy you're looking for. Let me show you how in this guide.
I HIGHLY encourage you to purchase and read this guide to plan for your postpartum.
It will give you valuable insight and save you the grief of trying to figure everything out on your own while trying to juggle a new baby.
Postpartum is forever.
This ebook meets you at any point in your journey.
I got you momma.
This ebook covers foods that will support your breastfeeding journey along with simple, actionable meal prep tips to help you move through common struggles.
I am there to hype you up and keep it real with anecdotal overshares to drive home the message.
The book is set up in sequential order.
I know your YOU time is limited momma so you can find your current timestamp of X months pp and read as you go.
This ebook is rooted in support.
This may not be the best investment for your postpartum journey if you are trying to navigate postpartum without a partner.