Twerk Basics Video Series

Learn the BASICS of this amazing booty and core workout.
All from the comfort of your home.

Welcome to the TWERK circle!

Twerking is an amazing Full BODY WERKOUT!

We are going to get SEXY.. and a little sweaty.

BUTT, the benefits go so far beyond a "workout".

TWERKING a form of SELF CARE + SELF LOVE + GIRL POWER wrapped into a fun package.

Since this is a WERKOUT, you are in the BEST of qualified hands.

I keep your back and body SAFE with proper warm up + instruction + cool down.

This series will take you from DAY 1 to Twerking like a PRO.

Here is what is included in the 3 part video training series.

Warm up + CORE activation + DEEP stretch
Learning the MIND + BOOTY CONNECTION: breaking down the movements of twerking
Accessory work
1. The wiggle
2. The “tic/toc”
3. The EVER so popular booty isolation of right cheek, left cheek
4. And getting it ON THE FLOOR.

This JUDGEMENT FREE space was created for YOU!

I was blessed to fall into a local dance studio that hosted classes when I started this journey.

If that wasn't the case, there is zero percent chance that I would be here leading you.

I don't want any bad ASS beautiful babe to miss out on this amazing movement because of FEAR or LOCATION challenges.

I decode the movement so you can FEEL good and LOOK good while learning the craft.

While I will ALWAYS be your number one HYPE girl, you now have a whole crew of BAD A betches in here.

Let's get this party started.
I can't wait to see you in the TWERK CIRCLE.

FAQs

I have ZERO experience! Can you teach me?!

No experience is necessary.

You do not need to know how to twerk or have a dance background.

I teach you the basics + and the mindset that you need to shake that booty girl!

Can I really get a workout from TWERKING...

OMGEEE YESSSSS girl.

It's a full body workout.

You will get that heart rate up, tone up those booty muscles and get that core tight with the proper activation I teach.

And nothing feels better than having some FUNNNNN.

Let's get STRONG and SEXY.

I have back pain! Can I still do this?

#1 Never let injuries define you.
#2 Yes, bby girl. I teach you how to warm up properly and activate your core.

I breakdown the proper form of the movements.

The proper form is KEY to keeping that back healthy and that booty shaking.

And if you have questions, I'm here to answer and modify a movement for you.